L. Gonmei, S. KV, S. Shetty P S, and V. S. Shetty, “Efficacy of Nadi Shodhana, Bhramari Pranayama and Yoga Nidra on Symptoms of Premenstrual Syndrome Among Young Adult Females: A Prospective Randomized Controlled Trial”, Indian J Integr Med, vol. 5, no. 2, pp. 119–124, May 2025, Accessed: Dec. 05, 2025. [Online]. Available: https://mansapublishers.com/ijim/article/view/4963